Can opener cuisine

If you're like me, you watch a lot of cooking shows on TV.

What always strikes me as interesting, though not necessarily interesting in a good way, is that cooking with canned (or frozen, or otherwise processed) food is always presented as a "challenge" to professional chefs.  What makes me even more frustrated is the disgust with which they discuss these ingredients: these are things that they "wouldn't be caught dead cooking" if they weren't participating in this particular reality TV show.

First let me say: I get it.  You can do a lot more things with fresh food than you can with things that have been processed in some way.  But let's face it...this kind of "I only cook with fresh organic produce and meat and wouldn't touch canned or processed food with a ten-foot pole" way of thinking is not accessible to your average home cook, either because they do not have access to them, or (more likely) because eating this way can be quite expensive.

So today I'm going to let you in on a little secret: one of my favourite casseroles is made with (gasp!) mostly canned/otherwise processed ingredients.

This is a casserole that my mom used to make when I was little, and I've made a few modifications to the recipe since then.  I love it because the sauce is cheesy and delicious, and it's a complete meal that (1) can be ready in 30 minutes or so, (2) can be made the day before and just re-heated for dinner, and (3) most of the ingredients are things that you can keep in your cupboard/fridge/freezer for a rather long time (making it a great "I didn't have the time/desire to go shopping" meal).

Ingredients

-2 cans of Campbell's "Cream of ________" condensed soup.  I like to use one can of cream of celery and another of cream of broccoli, but feel free to choose any two that you like.

-1 cup of milk

-6 cheese slices (alternatively: use grated cheese, though it doesn't melt quite as nicely)

-3 cans of turkey flakes (you could also use tuna or ham), drained

-2 cups frozen peas

-1 pound of penne (or any other pasta)
-1 cup grated cheddar cheese (alternatively: use more cheese slices)

1) Cook the pasta per the directions on the package.  Drain, and set aside.

2) Combine the condensed soups and milk in a pot over medium-low heat.  Add the cheese slices and cook until they have melted.  Add the turkey flakes and peas.

3) Add the soup mixture to the pasta; mix well.  Pour into a greased 9x13 baking dish.

If you're making this casserole ahead, after step (3) put the casserole in the fridge.  I've left it there for as long as 24 hours (though I wouldn't want to leave it much longer than that).

4) If you'd like to eat right away, sprinkle grated cheese over the top at bake at 350 degrees F for 20 minutes or so (until bubbly).  If you don't have grated cheese and are topping your casserole with cheese slices instead, add the cheese during the last 5 minutes of baking time.  If you have made the casserole ahead it may need a little extra time in the oven...

As always...enjoy the hot, bubbly (admittedly processed and full of sodium) goodness!

I must apologize...I don't have a picture of this particular casserole, mostly because I tend to dig right in after I put it on the plate (seriously...it's that good).  But these are the ingredients, and I always have them on hand for those "Oh crap I don't really want to go to the store" kind of days....

One chicken, three meals

For my posts in 2014, I thought I would try to give you all some insight into how my food brain works: mainly, how the heck I decide what I'm going to cook on a weekly basis.

It all begins when I get a food craving: one particular week, that craving was for roast chicken (and stuffing and mashed potatoes...instead of the usual turkey I had lamb for Christmas, and I was consequently going into a bit of roasted bird withdrawal).  So I say to myself, "Self, we're going to make a roasted chicken this week."

Now, my absolute favourite roasted chicken recipe of all time is forty clove chicken...because anything that literally involves three bulbs of garlic can't not be absolutely delicious.  Along with adding flavour, the brine helps to keep the meat nice and moist, which means that you're safe to leave it in the oven a little bit longer (ensuring that your roast chicken is cooked and that no one at the table gets food poisoning)....if you want you can increase the cooking time to 25 minutes per pound instead of the typical 20.

I like to add a clove or two of roasted garlic to the mashed potatoes...and I also like to puree some into the gravy.

Since brining the chicken requires buying a bunch of celery, I thought that I had better find a way to use the rest of the bunch (I find that celery goes floppy quite quickly in my fridge, and I absolutely despise wasting food).  My answer: stuffing.

Every family has a slightly different recipe for stuffing, and every child is certain that their mother's is the best.  I am no exception to that rule, and firmly believe that my mother's sausage and raisin stuffing is the benchmark against which all other stuffing recipes should be measured.  The problem with using recipes from our mothers, however, is that moms tend not to really measure ingredients once they've been making something for awhile...and mine is no exception.  So the quantities here suggested are just that, suggestions...feel free to modify the recipe to suit your own taste buds.

Ingredients

-2 stalks celery, chopped

-1 large onion, diced

-1/2 pound pork breakfast sausage (casing removed if using links)

-1 cup raisins

-1 loaf of bread (I personally like sourdough), cubed

-1 or 2 cups of chicken stock (more or less depending on how "wet" you like your stuffing)

-1 or 2 tbsp poultry seasoning 

-salt and pepper to taste

First, brown the sausage in a frying pan.  Add the veggies, and cook until they are beginning to soften.  Combine the vegetable and sausage mixture with the remaining ingredients in a slow cooker; cook on high for 2-3 hours (adding more liquid if necessary/desired).

Doesn't that look delicious?  Don't worry, there are plenty of leftovers...

Once the chicken is roasted and that meal is finished, the next thing to figure out is exactly what to do with the leftovers (of which there are plenty, even once you have put some aside for lunch the next day).  Chicken soup is an obvious solution...and the carcass of a forty clove chicken makes a particularly flavourful stock.  

To make the chicken stock, first pull all the remaining meat off of the bones and put it in the fridge for later.  Then add the chicken bones, all the aromatics (celery, garlic, etc.) that were inside the chicken while it was roasting, one of the bulbs of roasted garlic, one coarsely chopped onion, one coarsely chopped carrot, and one coarsely chopped piece of celery to a large soup pot.  Cover everything with water and bring to a boil; then lower the heat and simmer for an hour or two.  Strain out all the bones and veggies and add salt and pepper to taste, and then you have a deliciously flavourful stock.  At this point it is quite easy to make soup: all you need to do is add the leftover chicken meat (chopped up or shredded into fairly small pieces), some finely chopped carrots and celery, and some noodles (or rice, or pearl barley).

Soup was not was I made, however.  Instead, roasted chicken day 2 involved simply sauteeing the leftover chicken with the leftover gravy and serving it over the leftover stuffing I had warmed up in the oven...I had better plans for the stock.

Since the stock that this chicken makes is so strongly flavoured, I decided to use it to make a delicious risotto.

I've talked about risotto one this blog once before, but I cannot stress the deliciousness of this creamy rice dish.  Sure it's involved and you have to spend basically the entire cooking time standing at the stove and stirring...but the results are worth it.

Ingredients

-1 tbsp olive oil, divided

-cremini mushrooms, sliced

-small onion, diced

-2 cloves garlic, minced

-2 cups arborio rice

-1/2 cup dry white wine

-6 to 8 cups of chicken stock

-1/2 cup grated parmesan

-1 cup frozen peas

In a medium sized pot, bring the chicken stock to a gentle simmer.

First (using half of the olive oil), saute the mushrooms in a large, heavy bottom pot.  Set aside.

In the same pot (over medium heat), use the remaining oil and saute the onions and garlic until they just begin to soften.  Add the rice and mix well.  Cook for about 2 minutes.

Turn down the heat slightly, and add the white wine, stirring until the liquid is almost absorbed.  Add the chicken stock, 1 cup at a time, stirring until the liquid is fully absorbed.  Continue that process (add liquid, stir until absorbed) until the rice is al dente (tender, yet still firm...but not crunchy)...the process should take 20 to 30 minutes (but don't panic if it takes longer).

Stir in the parmesan cheese, mushrooms, and frozen peas; mix well.  Season with salt and pepper if desired.

"Vegetarian"...full of vegetables, though it uses chicken stock as the base.  Could easily be made truly vegetarian if vegetable stock were used instead, though that would change the flavour.  You could even add some shredded leftover roasted chicken to make it a truly balanced meal...

The rich, roasted garlic flavour of the stock comes through in the rice, and marries quite well with the roasted mushrooms and parmesan.  The green peas give a burst of freshness (and a much needed serving of veggies)....serve with a salad and a glass of the white wine that you used in the recipe.  Enjoy!!

New year, new concept

You may or may not have noticed that I have been slacking when it comes to my posts as of late.  This is partly due to the holidays, but is also due to the fact that I'm starting to find this "recipe of the week" format a little boring and have been trying to think of a new way to go about writing this blog for 2014.

That's right, I'm going to continue writing into 2014.

I'm not sure yet what the new concept will be, but I can tell you that I will no longer  be posting on a guaranteed weekly basis.  I hope to post at least every two weeks, and I feel like I'm going to focus more on making weeknight cooking seem a little less daunting to those who do not already cook on a regular basis (and less on recipes that I find simply delicious).

For now, ring in the new year with some of my favourite recipes from the last 365 days...

Chicken pot pie

Slow cooker marinara sauce

Creamy corn risotto

Pasta with beets

And...the recipe that has made it back onto my weekly menu more times than any other....

Gooey...creamy...delicious...macaroni and cheese.

Happy New Year everyone!!

Low & slow

It's snowing today.  I don't know about you, but I think that days like this call for stew.

While it is quite easy to make a good stew in a relatively short period of time, nothing really beats the taste and texture of something that has been braising for hours.  "Braising" involves cooking a piece of meat in some liquid at a low temperature (just barely simmering) for a very long time (ideally several hours), resulting in meat that is oh so tender and flavourful.

At first glance this recipe seems really involved...but then you realize that the meat is going to spend three hours in the oven, so the prep time isn't really that bad.  The meat portion of this recipe could easily be made in a slow cooker (though slow cookers aren't that great at baking biscuits...if you wanted to make the biscuit topping you would have to do that separately in the oven).  Also, since this recipe comes from a cookbook dedicated to beer that is what makes up the braising liquid...if you're not a beer fan you could try substituting an equivalent amount of wine, beef stock, or onion soup (from one of those powdered onion soup mixes).  Basically: braise your meet in something that you like the flavour of, because that is what it's going to taste like at the end.

Ingredients

Beef
-2 lb beef roast, cut into cubes.  Because you're going to be braising this for quite a long time you can go with one of the cheaper cuts...those cuts are usually less expensive because they have a lot of connective tissue/fat and are difficult to cook (and are therefore the perfect cut for this kind of braise)
-3 tbsp butter
-4 slices of bacon, cut into 1 inch pieces
-1 onion, diced
-2 cups of English brown ale (Newcastle is a readily available variety).  If you're using a roast that is bigger than 2 lbs, increase the amount of beer.
-2 cups beef or chicken broth
-3 or 4 sprigs of fresh thyme
-1 bay leaf
-12 to 14 cremini mushrooms, halved
-1/2 cup frozen green peas
-1 large carrot, diced
-salt and pepper to taste

Biscuit topping
-1/2 cup milk
-1 tsp lemon juice
-1/4 cup melted butter
-2 cups all purpose flour
-2 tsp baking powder
-1/2 tsp baking soda
-1 tsp salt
-1/2 grated cheddar cheese
-1/2 cup English brown ale (helps the biscuits rise, so if you're not going to be using the beer in this particular instance you will want to find a different biscuit recipe.  Alternatively, you could just top the beef with mashed potatoes, shepherd's pie style)

1) Heat the oven to 300 degrees F; set the rack in the second lowest position.

2) On the stove, over medium heat, melt 2 tbsp of butter in a large Dutch oven (if you do not have a Dutch oven a heavy stainless steel pot will do...it just needs to be something with a fitted lid that you are able to put into the oven.  If you are going the slow cooker route a frying pan will also do the job.)  Divide the beef into at least two batches and sear the outside of the pieces until deep brown and caramelized (the goal here is not to cook the beef all the way through, it is to add some nice browned flavour).  Remove from the pan and set aside.

It's tempting to add all the beef at once and just stir it around until it is brown...but don't.  If you overcrowd the beef it will actually steam instead of searing, and you won't get that delicious browned flavour into your meat.  It takes more time, but it's totally worth spreading out the pieces and taking the time to brown each piece.

3) Add the onions and bacon.  Cook, stirring occasionally, until the bacon has begun to crisp.  Remove the onions and bacon (drain off some of the fat if there is lots in there) and add the beer to deglaze the pan (use a wooden spoon to scrape all the brown bits off of the bottom).  Add the browned beef, onions, and bacon back into the Dutch oven.  Add the broth, thyme, and bay leaf.  Cover and move to the heated oven.  Cook with the lid on for two hours.  Then remove the lid and cook, uncovered, for one more hour (if at any point the pot dries out add more liquid).

It will be in the oven for three hours, and you don't have to stir it, giving you time to do other things.

If you're going the slow cooker route, follow the above directions as far as using the beer (or whatever liquid you have chosen) to deglaze the pan.  However, instead of adding everything back into the Dutch oven, put all of the ingredients into a slow cooker and cook on low for 6 to 8 hours.

4) During the final hour of uncovered cooking, prepare the mushrooms and the biscuit topping.  For the mushrooms, melt 1 tbsp butter in a frying pan over medium heat.  Add the mushrooms and toss to coat.  Cook until they have shrunk noticeably and have turned dark golden brown; set aside.

For the biscuit topping, start by combining the milk and lemon juice in a small bowl; let stand at room temperature for 15 minutes.  Meanwhile, whisk together the flour, baking powder, baking soda, salt, and cheese.  Add the melted butter and beer to the milk and lemon juice mixture, then pour the wet ingredients into the dry ones and mix until just combined.

5) After the hour of uncovered cooking, remove the thyme and the bay leaf from the Dutch oven.  Increase the oven temperature to 400 degrees F.  Add salt and pepper to taste, then stir in the frozen peas, diced carrots, and mushrooms.  Drop the biscuit batter over the top of the stew.

Leave some room around the edges for the steam to escape.

Return the pot to the oven and cook for another 45 minutes or so (until the biscuits are nice and brown).  Let stand for 15 minutes until serving.

If you've decided to go the slow cooker route you have a couple of options for the biscuit step.  First, you could omit them all together and just serve your stew with mashed potatoes.  Second, you could choose a different biscuit recipe (I've provided a nice one here) and just serve them on the side.  Finally, after mixing in the veggies you could transfer everything from the slow cooker to a 9x13 baking dish, cover with the biscuits, and bake as directed (400 degrees F for 45 minutes, or until brown).  The choice is yours!

Letting it stand is the hardest part, because by the time you get it out of the oven that final time you've been subject to the delightful aroma for hours.  Dig in and enjoy your warm (and comforting) stew!

Everything's better with bacon

Bacon has been a food trend for some time now...it pops up in the expected places (with fish, for example) as well as the unexpected ones (candied...or in a brownie).

So what's the big deal?  Why is everything better with bacon?  The answer is surprisingly straightforward: bacon contains both salt and fat, and these both make food taste better.

The reasons for the role of fat in this are fairly simple: things that are fatty contain many calories, and we need calories to survive.  Therefore we are, in essence, biologically programmed to enjoy fatty foods (much to the chagrin of anyone attempting to diet).  This also explains why, as Julia Child famously said, everything is better with butter (again....fat).

The deliciousness of salt is a slightly more complicated matter...because it's not simply that salt itself is delicious, but rather that it makes other things taste better.  The reasons for this are varied and complicated, but the gist of the idea is that salt "wakes up" our tastebuds and helps us experience the full flavours of food.

(For those of you, like me, who may like to watch the odd cooking show or six...this is why the word "underseasoned" is the kiss of death: when something is underseasoned it usually means that there is not enough salt, meaning that the flavours just don't pop as much as they should.)

(If you want to know more about why salt does the things that it does, check out this link...)

All that being said...there's a good reason why people love bacon as much as they do.  It adds salt and fat to the meal...as well as that undeniable "cured pork" flavour, with just a hint of smokiness.  

Here are two ways that you can put more bacon on your plate.....

#1- Prosciutto wrapped chicken

Prosciutto is an Italian dry-cured pork product similar in nature to bacon, but not as fatty...which makes it perfect for wrapping around things.

(The problem with wrapping other meats in bacon being that the meat on the inside often overcooks before the bacon has become beautifully crispy...making the timing difficult.)

It's a super easy process: simply take the chicken, and wrap some prosciutto around it.  Then bake in a 400 degree F oven for 20-25 minutes (or until the chicken is done).  Or, for something a little fancier, wrap the prosciutto around a stuffed chicken breast...

This chicken breasts were stuffed with provolone cheese and just a little bit of pesto...makes it a bit of an inside out chicken cordon blue.  Yum.....

#2- Bacon and Egg Udon 

The original recipe that I used for this (from Fine Cooking) called for 225g of bacon...but I find that you don't need that much.  Adding some chicken would be a great way to bulk up this soup if you don't find it filling...you could cut the chicken into strips and poach it in the broth before adding the noodles.

You will need...

-eggs (1 or 2 per bowl of soup, really depends on your personal preference)

-4 to 6 slices of bacon, cut into 1/2 inch pieces

-a bunch of green onions, thinly sliced (white and light green parts only)

-2 cloves of garlic, minced

-1 tsp chili garlic sauce (or Sriracha...something to give the broth some heat)

-1 tbsp grated fresh ginger

-4 cups chicken broth

-1 cup water

-2 tbsp soy sauce

-udon noodles or, as the original recipe suggested, ramen noodles (discard the flavour packs if using the Sapporo Ichiban or Mr. Noodles variety)

-baby spinach (as much as you want...kale would also be delicious)

First: poach the eggs and transfer them to a plate (set aside for later).

Cook the bacon in a saucepan over medium heat until just browned and crispy.  Carefully pour off most of the bacon grease, reserving about 2tsp (and leaving all of the bacon in the pan).  Add the green onions, garlic, ginger, and chili sauce.  Cook, stirring constantly, for -2 minutes (until the garlic begins to brown).  Add the chicken broth, water, and soy sauce; bring to a boil, scraping up the browned bits from the bottom of the pan (where are the salty bacon flavour is).  Add the noodles and cook until they are done (2-3 minutes).

Put some baby spinach in the bottom of two deep soup bowls.  Divide the udon and broth among the bowls, and top with the poached eggs.

Three things to do with carrots

The humble carrot: healthy, delicious, cheap, and underrated.  While salads and carrot sticks are obvious choices, there are so many things that you can do with this vegetable!  Here are three suggestions....

1) Roasted

Carrots are sweet, which means that they roast beautifully.  It's also ridiculously easy: once the carrots are in the oven all you need to do is set a timer and take them out when it dings...no need to slave over the stove checking for done-ness.

The method is basic.  First, preheat the oven to 425 degrees F.  Cut up the carrots into bite sized pieces (as a general rule, the larger they are, the longer they will take to cook).  Toss them with a little oil (I prefer canola or vegetable oil for this since olive oil tends to smoke in the oven at high temperatures), add salt and pepper to taste, as well as whatever other spices/flavours you desire.  Spread in a single layer on a baking sheet and roast for about 20 minutes (longer if necessary).

Using a mix of coloured carrots is not only delicious, it's also beautiful!

2) Soup

I love vegetable soups: they are creamy and delicious...and ridiculously good for you since they amount to little more than veggie puree thinned out with a little chicken stock.  Also, really easy to make.  For this particular curried carrot soup you will need the following:

-2 tbsp olive oil
-1 medium onion, chopped
-1 1/2 pounds of carrots, peeled and cut into bite-sized pieces (if you can't be bothered peeling/chopping, just buy a bag of baby carrots from the store!)
-6 cups chicken stock
-1 1/2 tbsp curry powder
-1/4 to 1/2 tsp ground cayenne pepper (more=spicier)
-salt and pepper (to taste)
-sour cream (for serving)

Preheat a large pot over medium heat.  Add olive oil, onion, and carrots; saute 5 minutes.  Add 4 cups of chicken stock, curry powder, cayenne, and about 1 tsp of salt.  Bring to a boil, then cover and simmer until the carrots are very tender (15 minutes or so).  Remove from heat, and use a hand blender to blend until smooth (or, you can blend small batches in a normal blender.  Be careful though...hot liquids in a blender tend to splash!).  Return to heat; if the soup is too thick add more chicken stock (until you reach the desired consistency).  Add salt and pepper to taste; serve with sour cream.

You can make these fancy hearts by putting down small dollops of sour cream and then dragging a toothpick through them in a circle.

3) Bake

Muffins are a great place to put vegetables, especially since grated veggies take the place of oil or milk.  These muffins are extra special since they also contain crushed pineapple...and they freeze really well!

-1 1/2 cups flour
-3/4 cup packed brown sugar
-3/4 cup natural bran

(If you don't like bran in your muffins you can just use 2 cups of flour and omit the bran.  Another option is to use 1 1/2 cups all purpose flour and 1/2 cup of whole wheat!)

-1 tsp baking powder
-1 tsp baking soda
-1/2 tsp salt
-1 tsp cinnamon

Combine dry ingredients in a medium bowl.  Make a well in the centre, and set aside.

-2 eggs
-1 cup grated carrot
-1 can (398 mL) crushed pineapple with juice
-1 tbsp cooking oil

In a small bowl beat eggs lightly.  Add carrot, pineapple, and oil; mix well.  Pour the wet ingredients into the well in the centre of the dry ingredients.  Stir to moisten.

(At this point you can, if you choose, add 1 cup of raisins or dried cranberries.)

Fill greased muffin cups with batter.  Bake at 400 degrees F for 20 to 25 minutes.

As always...enjoy!!

Keeping it simple.

I'm not one to get scared off by a complicated recipe, but the last thing I want to do when I've been running around madly all day is attempt some process that requires 16 steps and random ingredients that I have to dig out from the back of my cupboard.

As luck would have it though, the best way to cook a piece of white fish happens to be the simplest.

Pan-fried white fish is something that brings back lots of memories for me...memories of going fishing with my dad, and bringing home whatever we could catch for my mom to fry up in a pan.  All you need are four ingredients:

-1 cup of flour
-salt and pepper to taste
-2 tbsp of whatever combination of herbs and spices that you desire (though you don't really have to add anything more than salt and pepper if you don't want to)
-2 tbsp butter

Combine the flour, salt, pepper, and spices (if you're using any).  Dredge the fish (that is, cover it in the flour mixture), then fry in melted butter until golden brown and crispy.

Simple right?  And delicious too.  Just ask Michael Smith...

The best thing about this particular method of cooking is that it's easy to add different flavours and change things up: all you need to do is vary which herbs and spices you add to the flour.  I was eating curried lentils with my fish this week, so I decided to add a couple of tablespoons of garam masala to my flour mixture....the result was pure deliciousness.

The second best thing is that the fish is done is fewer than 10 minutes!  These lentils took longer.......